Weigh In record (no journal entry) for 03 October 2021
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106 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1600 kcal
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Fat: 61.10g | Prot: 83.92g | Carbs: 174.31g.
Breakfast: Daco Bello Noix de Cajou Grillées sans Sel Ajouté, Béghin Say Sucre de Canne, Dolce Gusto Caffè Latte Starbucks. Lunch: Super U Chocolat Noir Fleur de Sel, Béghin Say Sucre de Canne, Dolce Gusto Expresso Macchiato , Chavroux Mini Portion, Super U Pain au Maïs, Danone Light & Free Framboise & Jus de Grenade, Champignons, Viande de Lapin, Purée de Pommes de Terre. Dinner: Materne Pom'potes 5 Fruits Jaunes, Super U Pain au Maïs, Super U Thon au Naturel, Soupe de Légumes. Snacks/Other: Raisins, Daco Bello Noix de Cajou Grillées sans Sel Ajouté, Pringles Original. more...
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3005 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 13 minutes, Weight Training (moderate) - 3 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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Losing 0.5 kg a Week
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Dauphin1988's Weight History
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