Weigh In record (no journal entry) for 19 October 2021
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104.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1592 kcal
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Fat: 63.04g | Prot: 47.58g | Carbs: 212.29g.
Breakfast: Senseo Café Latte Speculoos, Auchan Broyé du Poitou, Harry's Brioche, Banane. Lunch: Raisins, Petits Pois Cuits, Chou-Fleur, Riz Blanc (à Longs Grains , Cuit), Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pain, Saint Nectaire, Senseo Café Latte Speculoos. Dinner: Lindt Chocolat Noir à la Pointe de Fleur de Sel, Herta Bacon Fumé, U Pommes Allumettes au Four, Super U Jambon Blanc sans Couenne. Snacks/Other: Raisins, Cookie aux Pépites de Chocolat, Harry's Brioche. more...
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3509 kcal
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Exercise:
Watching TV/Computer - 2 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 3 hours, Teaching - 4 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Dauphin1988's Weight History
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