Weigh In record (no journal entry) for 17 September 2021
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107.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1675 kcal
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Fat: 60.52g | Prot: 60.13g | Carbs: 216.75g.
Breakfast: Activia Céréales Graines de Pavot, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Nectarines. Lunch: Béghin Say Sucre de Canne, Senseo Café Classique , Tipiak Sauce Beurre Blanc, Carrefour Mélange de Céréales Express, Saumon, Salade Verte, Pain, Carrefour Tarte aux Pommes, Saucisson Sec, Carrefour Saucisson à l'ail Fumé, Monoprix Beurre Doux, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Schär Maestro Cereale, Chavroux Mini Portion, Raisins, U Snacks Pois Saveur Crème Oignon, Herta Bacon Fumé, Liebig Velouté de Potiron et Châtaignes 100% Légumes Français. Snacks/Other: Super U Croissant aux Abricots. more...
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3224 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 1 minute, Shopping - 10 minutes, Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes, Showering - 15 minutes, Desk Work - 5 hours. more...
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Losing 0.3 kg a Week
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Dauphin1988's Weight History
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