|
Malgré la raclette d'hier, ça continue de descendre 🙂💪
|
103.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1844 kcal
|
Fat: 82.60g | Prot: 51.48g | Carbs: 227.63g.
Breakfast: Oasis Tropical, Banane, Clémentines, Noix, Super U Fromage Blanc Vanille 0%. Lunch: Dolce Gusto Caffè Latte Starbucks, Béghin Say Sucre de Canne, Super U Tarte Poire Amandes Chocolat, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, U Allumettes Fumées, Pommes de Terre Sautées. Dinner: Raisins, Macaron, Auchan Croûtons Saveur Ail, Bouillon de Poulet, Bouillon ou Consommé, U Emmental Râpé. more...
|
|
3813 kcal
|
Exercise:
Cooking - 20 minutes, Watching TV/Computer - 9 hours, Desk Work - 2 hours and 30 minutes, Driving - 2 minutes, Reading - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dauphin1988's Weight History
|