Date Started: 24 May 19

Date	Weight	How closely followed?	Goal weight: 180 kg Start Weight: 200 kg
04 Jan 21	193 kg	Reasonably Well
06 Jan 20	180.3 kg	Reasonably Well
31 Oct 19	186 kg	Reasonably Well
27 Sep 19	188 kg	Reasonably Well
11 Aug 19	189 kg	Reasonably Well
25 Jul 19	189 kg	Reasonably Well
18 Jul 19	190 kg	Reasonably Well
11 Jul 19	192 kg	Reasonably Well
04 Jul 19	192 kg	Reasonably Well
27 Jun 19	193 kg	Reasonably Well
21 Jun 19	194 kg	Reasonably Well
13 Jun 19	195 kg	Reasonably Well
06 Jun 19	197 kg	Reasonably Well
24 May 19	200 kg	Reasonably Well

Date Started: 03 Sep 12

Date	Weight	How closely followed?	Goal weight: 160 kg Start Weight: 190 kg
07 Sep 17	194 kg	Reasonably Well
07 May 15	174 kg	Reasonably Well
04 Dec 14	166.6 kg	Reasonably Well
20 Nov 14	168 kg	Reasonably Well
06 Nov 14	168.8 kg	Reasonably Well
30 Oct 14	168 kg	Reasonably Well
23 Oct 14	169.2 kg	Reasonably Well
16 Oct 14	170.6 kg	Reasonably Well
09 Oct 14	171 kg	Reasonably Well
02 Oct 14	170.4 kg	Reasonably Well
23 Sep 14	170.5 kg	100%
22 Sep 14	170.5 kg	Reasonably Well
18 Sep 14	170.5 kg	100%
11 Sep 14	174.5 kg	Poorly
04 Sep 14	174.8 kg	Reasonably Well
31 Jul 14	177 kg	Reasonably Well
23 Jul 14	176.6 kg	Reasonably Well
01 Jul 14	179 kg	100%
28 May 14	190 kg	Not Applicable
15 Jul 13	184 kg	Reasonably Well
15 Nov 12	169.9 kg	Reasonably Well
01 Nov 12	173.4 kg	Reasonably Well
18 Oct 12	173.8 kg	Reasonably Well
04 Oct 12	176 kg	Reasonably Well
20 Sep 12	176.5 kg	Reasonably Well
06 Sep 12	179.5 kg	Reasonably Well
04 Sep 12	187.5 kg	Reasonably Well
03 Sep 12	190 kg	Not Applicable