Weigh In record (no journal entry) for 16 October 2014
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170.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2276 kcal
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Fat: 79.12g | Prot: 237.35g | Carbs: 171.75g.
Breakfast: Myprotein Vegan Blend, Pain Complet, Jambon Blanc, oeuf entier, Blanc d'Oeuf Cuit. Lunch: Casino Yaourt au Lait de Brebis Nature, Casino Salade de Pâtes Légumes et Poulet, Casino Bio Lasagne de Légume. Dinner: Rians Yaourt Nature au Lait de Brebis, Florette Baby Carrots, Herta Tendre Noix Supérieur, Fleury Michon Surimi. Snacks/Other: Myprotein Bedtime Extreme. more...
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5992 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MonsieurLapinou's Weight History
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