Weigh In record (no journal entry) for 06 September 2012
|
179.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2012:
|
1791 kcal
|
Fat: 85.56g | Prot: 119.01g | Carbs: 127.31g.
Breakfast: Jus d'Orange Fraîchement Pressé, Boisson au Soja Vanille, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Blanc d'Oeuf Cuit, Oeuf, Flocon D Avoine. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Haricots Rouges. Dinner: Noisettes Fraiches, Quiche Lorraine, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). more...
|
|
5887 kcal
|
Exercise:
Desk Work - 6 hours, Running - 10/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonsieurLapinou's Weight History
|