Weigh In record (no journal entry) for 18 October 2012
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173.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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2432 kcal
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Fat: 71.76g | Prot: 229.08g | Carbs: 223.37g.
Breakfast: Poires, Impact Diet Whey, Boisson au Soja Bio Nature, Flocon d'avoine, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Blanc d'Oeuf Cuit, Oeuf. Lunch: Pain de Blé Entier, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Ratatouille. Dinner: Raisins, Thon Entier au Naturel, Laitue Verte Frisée, Fromage Blanc 0%, Carré Frais 0%, Saumon, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Bedtime Extreme, Pommes. more...
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Losing 1.1 kg a Week
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MonsieurLapinou's Weight History
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