Weigh In record (no journal entry) for 09 October 2014
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171 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2836 kcal
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Fat: 108.40g | Prot: 272.56g | Carbs: 189.35g.
Breakfast: Myprotein Vegan Blend, Pain Complet, Jambon Blanc, oeuf entier, Blanc d'Oeuf Cuit. Lunch: Super U Pain Complet Bio, Picard Saumon Sauce Citron Basilic, Purée de Légumes Verts et Pomme de Terre, Naturalia Carrotte Râpée. Dinner: Myprotein Bedtime Extreme, Le Petit Basque Yaourt de Brebis Nature Bio, Leader Price Duo de Courgettes Cuisinées, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé). more...
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6096 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MonsieurLapinou's Weight History
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