Weigh In record (no journal entry) for 22 September 2014
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170.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1784 kcal
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Fat: 45.16g | Prot: 208.78g | Carbs: 153.19g.
Breakfast: Myprotein Vegan Blend, Monoprix Bio Yaourt de Brebis, Pain Complet, Jambon Blanc, Oeuf Brouillé (Entier, Cuit), Blanc d'Oeuf Cuit. Lunch: Planet Sushi Brochette Boulette de Poulet, California Maki, Eat Sushi Salade de Choux Japonais, Soupe Miso, Nissin Nouilles Japonaises Champignons. Dinner: Myprotein Bedtime Extreme. Snacks/Other: Casino Viande Des Grisons. more...
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5809 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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MonsieurLapinou's Weight History
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