Weigh In record (no journal entry) for 04 January 2021
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193 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3170 kcal
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Fat: 69.58g | Prot: 127.53g | Carbs: 500.10g.
Breakfast: Café Expresso, Vitamines et Suppléments du Matin, Noix du Brésil, Clémentines, Casino Sticks et Bretzels Salés , Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Café Expresso, Clémentines, Oranges, Beurre, Barilla Penne Rigate Blé Complet, Pain Blanc, Vinaigrette, Florette Mesclun , Oeuf Dur. Dinner: Soupe de Légumes, Crème Fraîche Épaisse, Carrefour Bio Saumon Fumé, Turini Fettuccini. Snacks/Other: Café Expresso. more...
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1469 kcal
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Exercise:
Crossfit - 45 minutes, Treadmill - 15 minutes, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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MonsieurLapinou's Weight History
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