Date Started: 03 Jan 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 74.5 kg
05 Jul 24	74.5 kg	Reasonably Well
02 Jul 24	74.5 kg	Reasonably Well
29 Jun 24	75 kg	Reasonably Well
27 Jun 24	75.8 kg	Reasonably Well
14 May 24	74.9 kg	Reasonably Well
03 Apr 24	72.4 kg	Reasonably Well
02 Apr 24	73.6 kg	Reasonably Well
29 Mar 24	72.4 kg	Reasonably Well
28 Mar 24	72.6 kg	Reasonably Well
27 Mar 24	72.9 kg	Reasonably Well
25 Mar 24	73.9 kg	Reasonably Well
24 Mar 24	74 kg	Reasonably Well
21 Mar 24	75.3 kg	Reasonably Well
20 Mar 24	75.4 kg	Reasonably Well
19 Mar 24	75.9 kg	Reasonably Well
16 Mar 24	75.2 kg	Reasonably Well
15 Mar 24	74.6 kg	Reasonably Well
12 Mar 24	74.9 kg	Reasonably Well
11 Mar 24	74.3 kg	Reasonably Well
21 Feb 24	74.7 kg	Reasonably Well
24 Jan 24	74.1 kg	Reasonably Well
27 Dec 23	73 kg	Reasonably Well
26 Dec 23	73.9 kg	Reasonably Well
03 Nov 23	72 kg	Reasonably Well
22 Aug 23	71.5 kg	Reasonably Well
12 Jul 23	71.5 kg	Reasonably Well
14 Jun 23	71.2 kg	Reasonably Well
12 Jan 23	72.9 kg	Reasonably Well
18 Nov 22	75.2 kg	Reasonably Well
07 Nov 22	75.4 kg	Reasonably Well
06 Nov 22	75 kg	Reasonably Well
04 Sep 22	72.7 kg	Reasonably Well
02 Sep 22	73 kg	Reasonably Well
01 Sep 22	73.4 kg	Reasonably Well
23 Jul 22	72.5 kg	Reasonably Well
22 Jul 22	72.6 kg	Reasonably Well
19 Jul 22	73.5 kg	Reasonably Well
16 May 22	71.7 kg	Reasonably Well
15 May 22	72.5 kg	Reasonably Well
09 May 22	72.3 kg	Reasonably Well
13 Apr 22	70.5 kg	Reasonably Well
24 Mar 22	69.8 kg	Reasonably Well
22 Mar 22	69.7 kg	Reasonably Well
18 Mar 22	69.8 kg	Reasonably Well
17 Mar 22	70 kg	Reasonably Well
16 Mar 22	70 kg	Reasonably Well
05 Feb 22	68.1 kg	Reasonably Well
04 Feb 22	68.3 kg	Reasonably Well
03 Feb 22	69 kg	Reasonably Well
02 Feb 22	69.5 kg	Reasonably Well
01 Feb 22	70.3 kg	Reasonably Well
06 Jan 22	69.3 kg	Reasonably Well
04 Jan 22	70 kg	Reasonably Well
16 Dec 21	68.2 kg	Reasonably Well
13 Dec 21	68 kg	Reasonably Well
08 Dec 21	67.8 kg	Reasonably Well
30 Nov 21	68.2 kg	Reasonably Well
22 Nov 21	68.1 kg	Reasonably Well
12 Nov 21	68.1 kg	Reasonably Well
11 Nov 21	67.9 kg	Reasonably Well
10 Nov 21	68.3 kg	Reasonably Well
09 Nov 21	69.7 kg	Reasonably Well
30 Aug 21	64.6 kg	Reasonably Well
25 Aug 21	64.2 kg	Reasonably Well
20 Aug 21	64.2 kg	Reasonably Well
14 Aug 21	64.2 kg	Reasonably Well
03 Aug 21	64.6 kg	Reasonably Well
24 Jul 21	65 kg	Reasonably Well
17 Jul 21	65.1 kg	Reasonably Well
12 Jul 21	65.6 kg	Reasonably Well
04 Jul 21	65.2 kg	Reasonably Well
30 Jun 21	65.2 kg	Reasonably Well
22 Jun 21	64.2 kg	Reasonably Well
10 Jun 21	63.8 kg	Reasonably Well
26 May 21	64.4 kg	Reasonably Well
21 May 21	65.1 kg	Reasonably Well
09 May 21	65 kg	Reasonably Well
01 May 21	65.5 kg	Reasonably Well
28 Apr 21	66.1 kg	Reasonably Well
23 Apr 21	66.6 kg	Reasonably Well
09 Apr 21	65.4 kg	Reasonably Well
03 Apr 21	65.4 kg	Reasonably Well
22 Mar 21	65.3 kg	Reasonably Well
14 Mar 21	65.8 kg	Reasonably Well
10 Mar 21	65.8 kg	Reasonably Well
26 Feb 21	65.6 kg	Reasonably Well
22 Feb 21	66.4 kg	Reasonably Well
10 Feb 21	66.3 kg	Reasonably Well
06 Feb 21	66.3 kg	Reasonably Well
02 Feb 21	66.3 kg	Reasonably Well
29 Jan 21	66.9 kg	Reasonably Well
25 Jan 21	66.9 kg	Reasonably Well
21 Jan 21	66.9 kg	Reasonably Well
16 Jan 21	67.5 kg	Reasonably Well
13 Jan 21	67.9 kg	Reasonably Well
08 Jan 21	67.3 kg	Reasonably Well
03 Jan 21	74.5 kg	Reasonably Well

Date Started: 30 Jul 20

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 84.2 kg
02 Jan 21	68.2 kg	Reasonably Well
30 Dec 20	67.8 kg	Reasonably Well
20 Dec 20	68.4 kg	Reasonably Well
12 Dec 20	68.6 kg	Reasonably Well
09 Dec 20	69.5 kg	Reasonably Well
05 Dec 20	69.5 kg	Reasonably Well
02 Dec 20	69.5 kg	Reasonably Well
28 Nov 20	69.5 kg	Reasonably Well
26 Nov 20	70.2 kg	Reasonably Well
23 Nov 20	70.1 kg	Reasonably Well
18 Nov 20	69.8 kg	Reasonably Well
14 Nov 20	69.8 kg	Reasonably Well
10 Nov 20	70.4 kg	Reasonably Well
06 Nov 20	70.4 kg	Reasonably Well
19 Oct 20	71.6 kg	Reasonably Well
17 Oct 20	72.7 kg	Reasonably Well
09 Oct 20	73.5 kg	Reasonably Well
01 Oct 20	74.6 kg	Reasonably Well
28 Sep 20	74.6 kg	Reasonably Well
23 Sep 20	75.3 kg	Reasonably Well
17 Sep 20	75.6 kg	Reasonably Well
15 Sep 20	76.5 kg	Reasonably Well
11 Sep 20	76.6 kg	Reasonably Well
01 Sep 20	77.2 kg	Reasonably Well
27 Aug 20	78.5 kg	Reasonably Well
18 Aug 20	80.9 kg	Reasonably Well
14 Aug 20	81.5 kg	Reasonably Well
06 Aug 20	82.2 kg	Reasonably Well
30 Jul 20	84.2 kg	Reasonably Well

Date Started: 20 Jan 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 83 kg
04 Mar 20	80.5 kg	Reasonably Well
16 Feb 20	81.6 kg	Reasonably Well
09 Feb 20	80.2 kg	Reasonably Well
06 Feb 20	82 kg	Reasonably Well
05 Feb 20	82.5 kg	Reasonably Well
01 Feb 20	82.1 kg	Reasonably Well
30 Jan 20	82.2 kg	Reasonably Well
28 Jan 20	83 kg	Reasonably Well
25 Jan 20	82.5 kg	Reasonably Well
24 Jan 20	82.8 kg	Reasonably Well
22 Jan 20	82.6 kg	Reasonably Well
20 Jan 20	83 kg	Reasonably Well