Date Started: 15 Mar 23

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 124.5 kg
05 Sep 24	106.7 kg	Reasonably Well
01 Sep 24	108 kg	Reasonably Well
26 Aug 24	105.8 kg	Reasonably Well
24 Aug 24	106.2 kg	Reasonably Well
23 Aug 24	106.4 kg	Reasonably Well
21 Aug 24	107 kg	Reasonably Well
18 Aug 24	108.2 kg	Reasonably Well
05 Aug 24	108.7 kg	Reasonably Well
02 Aug 24	109.3 kg	Reasonably Well
15 Jul 24	109.5 kg	Reasonably Well
13 Jul 24	110 kg	Reasonably Well
01 Jul 24	110.6 kg	Reasonably Well
24 Jun 24	112.3 kg	Reasonably Well
21 Jun 24	113.1 kg	Reasonably Well
11 Jun 24	114.5 kg	Reasonably Well
01 Jun 24	115.1 kg	Reasonably Well
28 May 24	113.3 kg	Reasonably Well
25 May 24	113.8 kg	Reasonably Well
24 May 24	114.2 kg	Reasonably Well
20 May 24	114.5 kg	Reasonably Well
17 May 24	115.1 kg	Reasonably Well
14 May 24	115.4 kg	Reasonably Well
13 May 24	116 kg	Reasonably Well
09 May 24	116.2 kg	Reasonably Well
07 May 24	116.9 kg	Reasonably Well
29 Apr 24	117.2 kg	Reasonably Well
21 Apr 24	118.5 kg	Reasonably Well
20 Apr 24	119 kg	Reasonably Well
18 Apr 24	119.4 kg	Reasonably Well
31 Mar 24	120.5 kg	Reasonably Well
13 Mar 24	123 kg	Reasonably Well
11 Feb 24	123 kg	Reasonably Well
09 Jan 24	124.5 kg	Reasonably Well
13 Nov 23	119.6 kg	Reasonably Well
12 Nov 23	120.2 kg	Reasonably Well
11 Nov 23	120.7 kg	Reasonably Well
08 Nov 23	121.3 kg	Reasonably Well
07 Nov 23	122.2 kg	Reasonably Well
27 Sep 23	119.4 kg	Reasonably Well
25 Sep 23	120.7 kg	Reasonably Well
15 Aug 23	116.9 kg	Reasonably Well
14 Aug 23	117 kg	Reasonably Well
04 Aug 23	115.1 kg	Reasonably Well
03 Aug 23	115.4 kg	Reasonably Well
30 Jul 23	116.1 kg	Reasonably Well
29 Jul 23	117 kg	Reasonably Well
10 Jul 23	115.1 kg	Reasonably Well
09 Jul 23	115.4 kg	Reasonably Well
08 Jul 23	116 kg	Reasonably Well
07 Jul 23	117.2 kg	Reasonably Well
03 Jul 23	115.1 kg	Reasonably Well
30 Jun 23	114.3 kg	Reasonably Well
29 Jun 23	114.9 kg	Reasonably Well
28 Jun 23	115.5 kg	Reasonably Well
27 Jun 23	116 kg	Reasonably Well
23 Jun 23	113.8 kg	Reasonably Well
12 Jun 23	114.1 kg	Reasonably Well
06 Jun 23	115.5 kg	Reasonably Well
03 Jun 23	114.2 kg	Reasonably Well
02 Jun 23	115.2 kg	Reasonably Well
23 May 23	113.4 kg	Reasonably Well
19 May 23	113.7 kg	Reasonably Well
18 May 23	115.2 kg	Reasonably Well
12 May 23	115.9 kg	Reasonably Well
05 May 23	114.6 kg	Reasonably Well
29 Apr 23	113.2 kg	Reasonably Well
27 Apr 23	113.8 kg	Reasonably Well
17 Apr 23	114.1 kg	Reasonably Well
15 Apr 23	113.2 kg	Reasonably Well
12 Apr 23	113.3 kg	Reasonably Well
11 Apr 23	113.7 kg	Reasonably Well
09 Apr 23	114.3 kg	Reasonably Well
08 Apr 23	114.5 kg	Reasonably Well
06 Apr 23	115.3 kg	Reasonably Well
05 Apr 23	115.6 kg	Reasonably Well
03 Apr 23	116.4 kg	Reasonably Well
29 Mar 23	115.4 kg	Reasonably Well
27 Mar 23	114.9 kg	Reasonably Well
26 Mar 23	115 kg	Reasonably Well
25 Mar 23	115.6 kg	Reasonably Well
24 Mar 23	116.4 kg	Reasonably Well
23 Mar 23	116.5 kg	Reasonably Well
22 Mar 23	117 kg	Reasonably Well
21 Mar 23	117.4 kg	Reasonably Well
20 Mar 23	117.5 kg	Reasonably Well
19 Mar 23	117.9 kg	Reasonably Well
15 Mar 23	124.5 kg	Reasonably Well

Date Started: 27 Oct 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 87 kg
09 Mar 23	119 kg	Reasonably Well
13 Feb 23	115.5 kg	Reasonably Well
10 Feb 23	114.3 kg	Reasonably Well
08 Feb 23	115 kg	Reasonably Well
06 Feb 23	115.2 kg	Reasonably Well
05 Feb 23	115.3 kg	Reasonably Well
04 Feb 23	115.7 kg	Reasonably Well
03 Feb 23	115.8 kg	Reasonably Well
02 Feb 23	116.2 kg	Reasonably Well
01 Feb 23	117.6 kg	Reasonably Well
13 Jan 23	115.2 kg	Reasonably Well
05 Dec 22	108.9 kg	Reasonably Well
04 Dec 22	109.1 kg	Reasonably Well
02 Dec 22	110.2 kg	Reasonably Well
01 Dec 22	110.7 kg	Reasonably Well
22 Nov 22	111.5 kg	Reasonably Well
18 Nov 22	112.1 kg	Reasonably Well
12 Nov 22	110.4 kg	Reasonably Well
07 Nov 22	109.4 kg	Reasonably Well
14 Oct 22	106.5 kg	Reasonably Well
01 Oct 22	106.7 kg	Reasonably Well
15 Sep 22	110 kg	Reasonably Well
09 Sep 22	110.2 kg	Reasonably Well
05 Sep 22	110.7 kg	Reasonably Well
02 Sep 22	110.9 kg	Reasonably Well
29 Aug 22	111.3 kg	Reasonably Well
28 Aug 22	111.9 kg	Reasonably Well
27 Aug 22	112.2 kg	Reasonably Well
24 Aug 22	112.6 kg	Reasonably Well
31 Jul 22	112.9 kg	Reasonably Well
23 Jul 22	113.5 kg	Reasonably Well
20 Jul 22	113.8 kg	Reasonably Well
14 Jul 22	113.9 kg	Reasonably Well
09 Jul 22	114 kg	Reasonably Well
08 Jul 22	114.4 kg	Reasonably Well
07 Jul 22	114.5 kg	Reasonably Well
18 Jun 22	114.9 kg	Reasonably Well
16 Jun 22	115.5 kg	Reasonably Well
15 Jun 22	115.7 kg	Reasonably Well
12 Jun 22	116.5 kg	Reasonably Well
05 Jun 22	117.2 kg	Reasonably Well
04 Jun 22	117.6 kg	Reasonably Well
02 Jun 22	118.6 kg	Reasonably Well
31 May 22	119.2 kg	Reasonably Well
29 May 22	119.7 kg	Reasonably Well
14 May 22	120.9 kg	Reasonably Well
12 May 22	121.9 kg	Reasonably Well
28 Apr 22	123.1 kg	Reasonably Well
21 Apr 22	121.1 kg	Reasonably Well
20 Apr 22	121.2 kg	Reasonably Well
19 Apr 22	122.2 kg	Reasonably Well
18 Apr 22	122.7 kg	Reasonably Well
29 Mar 22	120.5 kg	Reasonably Well
18 Mar 22	119.5 kg	Reasonably Well
16 Mar 22	119.9 kg	Reasonably Well
15 Mar 22	120.4 kg	Reasonably Well
14 Mar 22	120.9 kg	Reasonably Well
16 Jun 21	99.4 kg	Reasonably Well
14 Jun 21	100.6 kg	Reasonably Well
11 Jun 21	101.6 kg	Reasonably Well
10 Jun 21	102.2 kg	Reasonably Well
09 Jun 21	103.2 kg	Reasonably Well
07 Jun 21	103.8 kg	Reasonably Well
17 May 21	104.6 kg	Reasonably Well
30 Apr 21	104.8 kg	Reasonably Well
27 Apr 21	106.3 kg	Reasonably Well
24 Apr 21	107 kg	Reasonably Well
19 Apr 21	107.5 kg	Reasonably Well
15 Apr 21	107.8 kg	Reasonably Well
14 Apr 21	108.1 kg	Reasonably Well
11 Apr 21	108.9 kg	Reasonably Well
10 Apr 21	108.9 kg	Reasonably Well
09 Apr 21	109.1 kg	Reasonably Well
07 Apr 21	109.3 kg	Reasonably Well
06 Apr 21	109.9 kg	Reasonably Well
04 Apr 21	110.3 kg	Reasonably Well
03 Apr 21	110.7 kg	Reasonably Well
02 Apr 21	110.1 kg	Reasonably Well
01 Apr 21	110.7 kg	Reasonably Well
31 Mar 21	111.7 kg	Reasonably Well
30 Mar 21	113 kg	Reasonably Well
27 Oct 19	87 kg	Reasonably Well