Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 110 kg
02 Oct 23	93 kg	Reasonably Well
29 Sep 23	94.4 kg	Reasonably Well
28 Sep 23	95 kg	Reasonably Well
12 Aug 23	88 kg	Reasonably Well
07 Aug 23	88.7 kg	Reasonably Well
23 Jun 23	89.1 kg	Reasonably Well
17 Jun 23	90.5 kg	Reasonably Well
15 May 23	91.8 kg	Reasonably Well
21 Apr 23	93.1 kg	Reasonably Well
16 Apr 23	94 kg	Reasonably Well
12 Apr 23	94.9 kg	Reasonably Well
04 Apr 23	95.9 kg	Reasonably Well
22 Mar 23	96.8 kg	Reasonably Well
11 Mar 23	98.3 kg	Reasonably Well
28 Feb 23	99.6 kg	Reasonably Well
24 Feb 23	101.3 kg	Reasonably Well
19 Feb 23	101.6 kg	Reasonably Well
15 Feb 23	102.6 kg	Reasonably Well
01 Jan 23	110 kg	Reasonably Well

Date Started: 18 Dec 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 110 kg
28 Feb 21	86.4 kg	Reasonably Well
23 Feb 21	87 kg	Reasonably Well
11 Feb 21	87.4 kg	Reasonably Well
30 Jan 21	88 kg	Reasonably Well
28 Jan 21	88.1 kg	Reasonably Well
26 Jan 21	88.7 kg	Reasonably Well
10 Jan 21	90.6 kg	Reasonably Well
07 Jan 21	93.9 kg	Reasonably Well
07 Dec 20	92.6 kg	Reasonably Well
26 Aug 20	98 kg	Reasonably Well
31 Jul 20	99.2 kg	Reasonably Well
24 Jul 20	101.1 kg	Reasonably Well
18 Jul 20	102.6 kg	Reasonably Well
14 Jul 20	104 kg	Reasonably Well
03 Jul 20	102.8 kg	Reasonably Well
24 Jun 20	106.5 kg	Reasonably Well
18 Jun 20	109 kg	Reasonably Well
15 Jun 20	110 kg	Reasonably Well
15 Feb 19	97.3 kg	Reasonably Well
01 Feb 19	98.8 kg	Reasonably Well
30 Jan 19	99.8 kg	Reasonably Well
19 Jan 19	101 kg	Reasonably Well
14 Jan 19	102.9 kg	Reasonably Well
09 Jan 19	107 kg	Reasonably Well
15 Aug 18	97 kg	Reasonably Well
05 Mar 17	95 kg	Reasonably Well
19 Mar 14	80.7 kg	Reasonably Well
20 Dec 13	78.7 kg	100%
19 Dec 13	79.4 kg	100%
18 Dec 13	110 kg	Reasonably Well