Weigh In record (no journal entry) for 15 May 2023
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91.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 55.88g | Prot: 111.85g | Carbs: 261.41g.
Breakfast: Ameixas, Zaeli Aveia em Flocos Grossos, Aurora Leite em Pó Integral, Banana Nanica. Lunch: Peras, Peras, Real Mussarela , Ovo (Inteiro), Vitamilho Flocão Cuscuz. Dinner: Melancia, Abóbora Cabotia, Extra Fígado Bovino. Snacks/Other: Aurora Leite em Pó Integral, Zaeli Aveia em Flocos Grossos. more...
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Losing 0.4 kg a Week
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