Weigh In record (no journal entry) for 17 June 2023
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 58.51g | Prot: 123.73g | Carbs: 179.97g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cappuccino. Lunch: Pão Francês, Ovo. Dinner: Peras, Santa Clara Leite em Pó Integral, Growth Supplements Paçoca com Whey Protein, Growth Supplements Whey Protein 80% Concentrado, Zaeli Aveia em Flocos Grossos, Peccin Trento Allegro. more...
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Losing 0.3 kg a Week
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