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como podemos melhorar?
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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714 kcal
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Fat: 33.79g | Prot: 39.70g | Carbs: 68.12g.
Dinner: Suco de Laranja com Couve, Salada Vinagrete, Sardinhas em Óleo (Enlatado), Rúcula, Alface, Grão-de-Bico Seco Cozido. more...
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Gaining 0.3 kg a Week
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