Weigh In record (no journal entry) for 04 April 2023
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 61.44g | Prot: 187.46g | Carbs: 105.94g.
Breakfast: Pamplona Pernil Suíno Temperado, Cuscuz (Cozido), Ovo. Lunch: Abobrinha Italiana, Músculo Bovino. Dinner: Abobrinha Italiana, Músculo Bovino, Real Mussarela, Ovo. Snacks/Other: Baden Baden Cerveja Weiss, Psyllium, Banana Nanica, Growth Supplements Paçoca com Whey Protein, Growth Supplements 80% Whey Protein. more...
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Losing 0.5 kg a Week
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