Weigh In record (no journal entry) for 11 March 2023
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 43.82g | Prot: 120.98g | Carbs: 177.82g.
Breakfast: Real Mussarela , Forno de Minas Pão de Queijo Tradicional, Ovo, Pão Francês. Lunch: Yoki Milho de Pipoca Premium. Dinner: Ovo, Pão Francês. Snacks/Other: Psyllium, Growth Supplements 80% Whey Protein, Melão. more...
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Losing 0.8 kg a Week
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