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aeeee caralhoooooo!! vamos em frente!
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1680 kcal
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Fat: 97.74g | Prot: 72.96g | Carbs: 136.33g.
Lunch: Manga Palmer, Batavo Manteiga Extra sem Sal, Ovo, Suco de Laranja com Couve. Dinner: Alho, Aviação Manteiga sem Sal, Ovo, Quiabo Cozido, Manga Palmer. more...
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Losing 7.7 kg a Week
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