Weigh In record (no journal entry) for 24 February 2023
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1543 kcal
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Fat: 45.89g | Prot: 114.47g | Carbs: 177.75g.
Breakfast: Mamão, Melão, Real Mussarela , Ovo, Nutrella Pão 14 Grãos. Lunch: Ameixas, Músculo Bovino, Batata Inglesa Cozida, Abóbora Cabotia. Dinner: Músculo Bovino, Batata Inglesa Cozida, Abóbora Cabotia. Snacks/Other: Banana Nanica, Melancia. more...
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Losing 0.4 kg a Week
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