Weigh In record (no journal entry) for 12 August 2023
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88 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 79.02g | Prot: 120.08g | Carbs: 106.84g.
Breakfast: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar, Real Requeijão Cremoso Light, Banana Nanica, Ovo. Lunch: Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Batata Doce Cozida. Snacks/Other: Pão Francês, Ovo. more...
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Losing 1.0 kg a Week
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