Date Started: 24 Nov 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80 kg
26 Jan 24	75.3 kg	Reasonably Well
10 Nov 23	74.3 kg	Reasonably Well
26 Oct 23	75 kg	Reasonably Well
12 Oct 23	75 kg	Reasonably Well
20 Jul 23	73.9 kg	Reasonably Well
18 Jul 23	74.1 kg	Reasonably Well
13 Jul 23	75 kg	Reasonably Well
07 Jul 23	74.6 kg	Reasonably Well
06 Jul 23	75.2 kg	Reasonably Well
30 Jun 23	74.4 kg	Reasonably Well
29 Jun 23	74.9 kg	Reasonably Well
23 Jun 23	74.6 kg	Reasonably Well
21 Jun 23	75.6 kg	Reasonably Well
14 Jun 23	75.8 kg	Reasonably Well
13 Jun 23	76.2 kg	Reasonably Well
09 Jun 23	76.1 kg	Reasonably Well
02 Jun 23	75.9 kg	Reasonably Well
26 May 23	75.9 kg	Reasonably Well
25 May 23	76.4 kg	Reasonably Well
16 May 23	77 kg	Reasonably Well
15 May 23	78 kg	Reasonably Well
13 May 23	76 kg	Reasonably Well
10 May 23	76.2 kg	Reasonably Well
09 May 23	76.8 kg	Reasonably Well
06 May 23	76.3 kg	Reasonably Well
04 May 23	76.1 kg	Reasonably Well
03 May 23	76.8 kg	Reasonably Well
02 May 23	76.9 kg	Reasonably Well
27 Apr 23	76.5 kg	Reasonably Well
26 Apr 23	76.8 kg	Reasonably Well
25 Apr 23	77.2 kg	Reasonably Well
24 Apr 23	78.5 kg	Reasonably Well
19 Apr 23	77.1 kg	Reasonably Well
17 Apr 23	78.7 kg	Reasonably Well
08 Apr 23	77.8 kg	Reasonably Well
05 Apr 23	78.4 kg	Reasonably Well
04 Apr 23	79 kg	Reasonably Well
24 Mar 23	76.9 kg	Reasonably Well
17 Mar 23	77 kg	Reasonably Well
01 Mar 23	77.5 kg	Reasonably Well
16 Feb 23	78.5 kg	Reasonably Well
12 Jan 23	78.1 kg	Reasonably Well
05 Jan 23	78.8 kg	Reasonably Well
29 Dec 22	78.7 kg	Reasonably Well
23 Dec 22	78 kg	Reasonably Well
15 Dec 22	79 kg	Reasonably Well
08 Dec 22	79 kg	Reasonably Well
01 Dec 22	78.8 kg	Reasonably Well
24 Nov 22	80 kg	Not Applicable

Date Started: 31 Oct 20

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 88 kg
23 Nov 22	78.2 kg	Reasonably Well
16 Nov 22	78.8 kg	Reasonably Well
11 Nov 22	78 kg	Reasonably Well
09 Nov 22	78.6 kg	Reasonably Well
07 Nov 22	78.6 kg	Reasonably Well
04 Nov 22	78.6 kg	Reasonably Well
02 Nov 22	79.4 kg	Reasonably Well
31 Oct 22	80 kg	Reasonably Well
28 Oct 22	78.3 kg	Reasonably Well
26 Oct 22	78.4 kg	Reasonably Well
24 Oct 22	79.1 kg	Reasonably Well
21 Oct 22	79 kg	Reasonably Well
19 Oct 22	79.2 kg	Reasonably Well
17 Oct 22	79.4 kg	Reasonably Well
14 Oct 22	79.2 kg	Reasonably Well
12 Oct 22	79.9 kg	Reasonably Well
10 Oct 22	80.1 kg	Reasonably Well
07 Oct 22	79.5 kg	Reasonably Well
05 Oct 22	79.1 kg	Reasonably Well
02 Oct 22	78.5 kg	Reasonably Well
30 Sep 22	78.6 kg	Reasonably Well
24 Sep 22	79.3 kg	Reasonably Well
21 Sep 22	79.4 kg	Reasonably Well
16 Sep 22	79.7 kg	Reasonably Well
14 Sep 22	79.3 kg	Reasonably Well
12 Sep 22	79.7 kg	Reasonably Well
10 Sep 22	80.2 kg	Reasonably Well
07 Sep 22	80.4 kg	Reasonably Well
05 Sep 22	80.1 kg	Reasonably Well
03 Sep 22	79.1 kg	Reasonably Well
02 Sep 22	79.4 kg	Reasonably Well
31 Aug 22	80 kg	Reasonably Well
29 Aug 22	79.8 kg	Reasonably Well
25 Aug 22	79.8 kg	Reasonably Well
22 Aug 22	80.4 kg	Reasonably Well
19 Aug 22	79.9 kg	Reasonably Well
17 Aug 22	80 kg	Reasonably Well
15 Aug 22	81.6 kg	Reasonably Well
11 Jul 22	81.2 kg	Reasonably Well
02 Jul 22	81.3 kg	Reasonably Well
24 Jun 22	80.8 kg	Reasonably Well
17 Jun 22	80.2 kg	Reasonably Well
15 Jun 22	80.5 kg	Reasonably Well
13 Jun 22	81.1 kg	Reasonably Well
11 Jun 22	80.6 kg	Reasonably Well
10 Jun 22	80.9 kg	Reasonably Well
08 Jun 22	81 kg	Reasonably Well
03 Jun 22	80.8 kg	Reasonably Well
01 Jun 22	81.2 kg	Reasonably Well
26 May 22	80.2 kg	Reasonably Well
25 May 22	80.6 kg	Reasonably Well
23 May 22	81.7 kg	Reasonably Well
20 May 22	81.2 kg	Reasonably Well
18 May 22	81.4 kg	Reasonably Well
16 May 22	81.5 kg	Reasonably Well
11 May 22	81.3 kg	Reasonably Well
09 May 22	82.8 kg	Reasonably Well
22 Apr 22	80.6 kg	Reasonably Well
08 Apr 22	80.5 kg	Reasonably Well
16 Mar 22	80.9 kg	Reasonably Well
16 Jan 22	81.3 kg	Reasonably Well
13 Jan 22	81.6 kg	Reasonably Well
04 Jan 22	82.1 kg	Reasonably Well
03 Jan 22	83 kg	Reasonably Well
13 Dec 21	81.3 kg	Reasonably Well
26 Nov 21	81.5 kg	Reasonably Well
25 Oct 21	81.6 kg	Reasonably Well
15 Oct 21	81.8 kg	Reasonably Well
10 Sep 21	82 kg	Reasonably Well
11 Aug 21	82 kg	Reasonably Well
24 Jul 21	83 kg	Reasonably Well
18 Jul 21	82.5 kg	Reasonably Well
13 Jul 21	83 kg	Reasonably Well
30 Jun 21	83.5 kg	Reasonably Well
07 Mar 21	83.5 kg	Reasonably Well
11 Dec 20	84 kg	Reasonably Well
31 Oct 20	88 kg	Not Applicable