Weigh In record (no journal entry) for 25 October 2021
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2094 kcal
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Fat: 44.57g | Prot: 155.32g | Carbs: 248.22g.
Breakfast: Alpro Soya Light, Agave Siroop, Lidl Bevroren Bosvruchten, AH Basic Havermout. Lunch: Jumbo Ongezouten Cashewnoten, Puntpaprika, Spinazie, Tomaten, AH Vezelrijke Zilvervlies Rijst, AH Rode Kidneybonen, AH Zwarte Bonen, AH Fajita Seasoning Mix, Gold & Green Pulled Oats Naturel. Dinner: AH Shiitake, Go Tan Wok Essentials Sweet & Sour, Rode Uien, Rode Paprika, Broccoli, Wortelen, Jumbo Penne Rigate Volkoren, Jumbo Tempeh. Snacks/Other: AH Biologisch Rijstwafels, Rinse Appelstroop Appelstroop (10g), Bulkpowders Vegan Protein Powder, AH Verse Medjoul Dadels, Alesto Mixed Nuts, AH Basic Havermout, Koro Soja Crispies Kakao 77%. more...
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Losing 0.1 kg a Week
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Nithewo_'s Weight History
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