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En de daling zet zich voort! mijn eerste doel (80kg) komt steeds dichterbij.
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 73.16g | Prot: 105.12g | Carbs: 211.57g.
Breakfast: Agave Siroop, Kokosolie, Jumbo Sojadrink Ongezoet, Banaan, AH Basic Havermout. Lunch: Jumbo Extra Belegen Kaas 48+, Eiwit, Calvé Knoflooksaus, Waldkorn Volkoren Brood, Rode Paprika, AH Kastanjechampignons. Dinner: Rode Paprika, Jumbo Spaghetti Volkoren, Jumbo Rode Pesto, Courgette, Aldi Tomatenblokjes, De Vegetarische Slager Gehacktbal. Snacks/Other: Jumbo Soya Drink, Bulkpowders Vegan Protein Powder, Jumbo Havermout Fijne Vlokken, Chiquita Banaan, Honing, Alpro Soya Banana Drink, Lindt Excellence 85% Cacao, Vita D'or Pindakaas met Stukjes Pinda. more...
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Losing 0.7 kg a Week
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Nithewo_'s Weight History
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