Date Started: 05 Dec 14

Date	Weight	How closely followed?	Goal weight: 93.0 kg Start Weight: 101.2 kg
25 May 17	89.4 kg	Reasonably Well
18 Nov 15	97.1 kg	Reasonably Well
29 Jul 15	96.6 kg	Reasonably Well
06 Apr 15	97.5 kg	Reasonably Well
31 Mar 15	98.0 kg	Reasonably Well
30 Jan 15	98.4 kg	Reasonably Well
16 Jan 15	99.3 kg	Reasonably Well
09 Jan 15	99.3 kg	Reasonably Well
05 Dec 14	101.2 kg	Not Applicable

Date Started: 14 Feb 11

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 111.6 kg
10 Jan 14	92.1 kg	Reasonably Well
27 Dec 13	95.7 kg	Reasonably Well
24 Sep 13	89.8 kg	Reasonably Well
17 Sep 13	92.1 kg	Reasonably Well
12 Sep 13	92.1 kg	Reasonably Well
06 Sep 13	92.8 kg	Reasonably Well
21 Aug 13	94.3 kg	Reasonably Well
03 Jul 13	94.3 kg	Reasonably Well
15 Apr 13	94.8 kg	Reasonably Well
08 Apr 13	97.1 kg	Reasonably Well
16 Mar 13	95.3 kg	Reasonably Well
03 Mar 13	94.3 kg	Reasonably Well
04 Feb 13	97.5 kg	Reasonably Well
06 Dec 12	93.9 kg	Reasonably Well
29 Nov 12	94.8 kg	Reasonably Well
15 Nov 12	95.7 kg	Reasonably Well
01 Oct 12	95.7 kg	Reasonably Well
12 Jul 12	93.0 kg	Reasonably Well
21 May 12	94.8 kg	Reasonably Well
27 Apr 12	95.0 kg	Reasonably Well
03 Apr 12	95.5 kg	Reasonably Well
26 Mar 12	95.5 kg	Reasonably Well
23 Mar 12	95.9 kg	Reasonably Well
21 Mar 12	96.2 kg	Reasonably Well
09 Mar 12	97.1 kg	Reasonably Well
08 Mar 12	97.5 kg	Reasonably Well
05 Mar 12	98.0 kg	Reasonably Well
27 Feb 12	97.7 kg	Reasonably Well
09 Feb 12	97.3 kg	Reasonably Well
02 Feb 12	97.7 kg	Reasonably Well
19 Jan 12	98.4 kg	Reasonably Well
12 Jan 12	99.6 kg	Reasonably Well
05 Jan 12	99.6 kg	Reasonably Well
04 Jan 12	101.2 kg	Reasonably Well
14 Dec 11	97.7 kg	Reasonably Well
12 Dec 11	98.9 kg	Reasonably Well
26 Nov 11	97.7 kg	Reasonably Well
23 Nov 11	98.9 kg	Reasonably Well
16 Nov 11	98.9 kg	Reasonably Well
10 Nov 11	99.1 kg	Reasonably Well
02 Nov 11	99.3 kg	Reasonably Well
26 Oct 11	99.3 kg	Reasonably Well
21 Oct 11	99.6 kg	Reasonably Well
14 Oct 11	98.9 kg	Reasonably Well
07 Oct 11	99.3 kg	Reasonably Well
30 Sep 11	99.3 kg	Reasonably Well
28 Sep 11	99.6 kg	Reasonably Well
21 Sep 11	99.6 kg	Reasonably Well
15 Sep 11	100.2 kg	Reasonably Well
14 Sep 11	100.7 kg	Reasonably Well
07 Sep 11	100.7 kg	Reasonably Well
30 Aug 11	101.2 kg	Reasonably Well
19 Aug 11	100.5 kg	100%
18 Aug 11	100.7 kg	Reasonably Well
15 Aug 11	100.9 kg	Reasonably Well
11 Aug 11	102.7 kg	Poorly
04 Aug 11	101.6 kg	Reasonably Well
26 Jul 11	101.2 kg	Reasonably Well
21 Jul 11	100.9 kg	Reasonably Well
20 Jul 11	101.6 kg	Reasonably Well
15 Jul 11	101.4 kg	Reasonably Well
09 Jul 11	101.6 kg	Reasonably Well
08 Jul 11	102.5 kg	Reasonably Well
07 Jul 11	103.4 kg	Reasonably Well
30 Jun 11	102.5 kg	Reasonably Well
28 Jun 11	103.0 kg	Reasonably Well
21 Jun 11	102.5 kg	Reasonably Well
16 Jun 11	103.0 kg	100%
14 Jun 11	103.4 kg	100%
11 Jun 11	103.6 kg	Reasonably Well
08 Jun 11	104.3 kg	Reasonably Well
07 Jun 11	104.8 kg	Reasonably Well
01 Jun 11	104.8 kg	Reasonably Well
25 May 11	105.2 kg	Reasonably Well
23 May 11	105.2 kg	Reasonably Well
20 May 11	105.0 kg	100%
13 May 11	105.7 kg	100%
11 May 11	105.9 kg	Reasonably Well
10 May 11	106.6 kg	Reasonably Well
04 May 11	105.7 kg	100%
02 May 11	107.0 kg	Reasonably Well
29 Apr 11	107.5 kg	Poorly
20 Apr 11	106.8 kg	100%
19 Apr 11	107.5 kg	Reasonably Well
18 Apr 11	108.0 kg	Reasonably Well
13 Apr 11	107.0 kg	Reasonably Well
09 Apr 11	107.3 kg	Reasonably Well
08 Apr 11	107.7 kg	Reasonably Well
03 Apr 11	108.4 kg	Reasonably Well
31 Mar 11	108.9 kg	Reasonably Well
30 Mar 11	108.0 kg	Reasonably Well
25 Mar 11	108.0 kg	Reasonably Well
24 Mar 11	108.4 kg	Reasonably Well
21 Mar 11	108.6 kg	Reasonably Well
17 Mar 11	109.3 kg	Reasonably Well
14 Mar 11	109.3 kg	Reasonably Well
12 Mar 11	109.3 kg	Reasonably Well
07 Mar 11	109.8 kg	Reasonably Well
03 Mar 11	109.8 kg	Reasonably Well
28 Feb 11	110.2 kg	Reasonably Well
26 Feb 11	110.0 kg	Reasonably Well
23 Feb 11	111.6 kg	Reasonably Well
18 Feb 11	111.6 kg	Reasonably Well
14 Feb 11	111.6 kg	Not Applicable

Date Started: 19 Jan 11

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 114.3 kg
14 Feb 11	111.6 kg	Reasonably Well
11 Feb 11	113.6 kg	Poorly
07 Feb 11	112.9 kg	Poorly
04 Feb 11	111.8 kg	100%
01 Feb 11	112.3 kg	Reasonably Well
31 Jan 11	112.3 kg	Reasonably Well
26 Jan 11	112.5 kg	Reasonably Well
24 Jan 11	112.7 kg	Reasonably Well
21 Jan 11	112.7 kg	Reasonably Well
19 Jan 11	114.3 kg	Reasonably Well