Weigh In record (no journal entry) for 26 July 2011
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101.2 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 45.74g | Prot: 78.83g | Carbs: 221.49g.
Breakfast: bacon, scrambled egg, whole wheat bagel. Lunch: Chicken Taquitos, Lowfat Fruit Variety Yogurt, 100% Vegetable Juice (11.5 oz). Snacks/Other: Protein Monster - Vanilla, banana, Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half). more...
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3779 kcal
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Exercise:
Standing - 5 hours, Running - 10/kph - 20 minutes, Desk Work - 3 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Housework - 15 minutes. more...
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Gaining 0.3 kg a Week
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federale01's Weight History
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