Weigh In record (no journal entry) for 17 March 2011
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109.3 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 74.01g | Prot: 150.13g | Carbs: 254.47g.
Breakfast: Short Grain Brown Rice (Lundberg). Lunch: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, ground turkey, mozzarella cheese. Dinner: dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, baby mixed greens, tilapia, cabbage, Corn Tortillas, clam chowder. Snacks/Other: Light Draft Beer (14 oz), Dark Beer, White Corn Tortillas (Super Size), Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Natural String Cheese Part Skim, v8. more...
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4142 kcal
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Exercise:
Dance (slow step) - 2 hours, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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federale01's Weight History
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