Weigh In record (no journal entry) for 18 August 2011
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100.7 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 79.98g | Prot: 131.00g | Carbs: 274.58g.
Breakfast: sweet cream butter, strawberry preserves organic. Dinner: tortilla chips, corn tortilla, skirt steak, Refried Beans, mexican rice. Snacks/Other: lucky charms, 1% Fat Milk, 100% Vegetable Juice (11.5 oz), sargento string cheese, Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half), Protein Monster - Vanilla, Clif Bar - Crunchy Peanut Butter. more...
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4018 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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federale01's Weight History
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