Weigh In record (no journal entry) for 18 April 2011
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108.0 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 63.33g | Prot: 100.65g | Carbs: 232.65g.
Breakfast: Fruit Variety Yogurt, Apples & Cinnamon Instant Oatmeal. Lunch: banana, zucchini, ribeye steak, rice. Dinner: ragu marinara, ragu alfredo, ground turkey, rotini barilla, whole pinto beans, mexican rice, guacamole, Sour Cream, flour tortilla. Snacks/Other: 1% milk, special k red berries, Natural String Cheese Part Skim. more...
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4411 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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federale01's Weight History
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