Weigh In record (no journal entry) for 23 February 2011
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111.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1471 kcal
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Fat: 49.90g | Prot: 77.28g | Carbs: 180.45g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: organic quinoa. Dinner: dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, baby spinach, butter, wheat rotini pasta barilla, turkey meatloaf. Snacks/Other: raised donut, raised donut, green tea kirkland, Caffe Americano (Tall), Sugar in the Raw Packets, Half & Half. more...
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3480 kcal
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Exercise:
Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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federale01's Weight History
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