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Monday morning and I'm down another 1 1/2lbs! I was kinda hovering there @ 241lbs for a while, but tried to just stick with my diet even though my exercise has been suspect the last few weeks. Not sure that I've ever lost so much weight with doing so little physical exercise. I don't really want to make that my norm, but I'll take what I can get right now. I'll stick with the swimming this week as my knee is all inflamed and tender.
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108.6 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 76.93g | Prot: 140.43g | Carbs: 232.57g.
Breakfast: White Corn Tortillas (Super Size), Black Beans, Pork Chile Verde. Lunch: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, ground turkey, mozzarella cheese. Dinner: Broccoli, Santa Maria Tri-tip Roast, Baby Spinach, Short Grain Brown Rice, 1% Fat Milk, Sweet Cream Butter, Red Potatoes (Flesh and Skin). Snacks/Other: 1% Fat Milk, Honey Bunches of Oats Honey Roasted, v8, Natural String Cheese Part Skim. more...
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3432 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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