Weigh In record (no journal entry) for 19 January 2011
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114.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1569 kcal
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Fat: 41.18g | Prot: 60.24g | Carbs: 221.45g.
Breakfast: Gala Apple (Medium), English Muffin, Reduced Fat String Cheese, Sharp Cheddar Cheese Sliced, Jams and Preserves. Lunch: Jamaican Ale Beer, Organic Quinoa, Short Grain Brown Rice (Lundberg), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Mountain Blast, Clif Bar - Crunchy Peanut Butter, Gala Apples. more...
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3055 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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federale01's Weight History
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