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Back is feeling great after acupuncture, yoga, and lots of meditation. I was able to get in some yoga and swimming this morning and finished out in the jacuzzi and sauna. This is the quickest recovery from a back injury that I've had in 10 years. What would have laid me up for a week six months ago only slowed me down for three days now that I'm down almost 30lbs and in the best core shape I've been since high school.
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103.6 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 62.54g | Prot: 84.67g | Carbs: 244.40g.
Breakfast: cream cheese, whole wheat bagel. Dinner: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, ground turkey, mozzarella cheese, pale ale, margarita, pulled pork, breaded chicken breast, white rice. Snacks/Other: 100% Vegetable Juice (11.5 oz), Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall). more...
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3869 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Music playing - 2 hours, Standing - 4 hours, Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 1.6 kg a Week
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