Weigh In record (no journal entry) for 15 August 2011
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100.9 kg
Lost so far: 10.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 80.02g | Prot: 153.96g | Carbs: 383.59g.
Breakfast: variety yogurt, Cream Cheese, Whole Wheat Bagel. Lunch: carne asada, mission corn tortilla, red onions, tilapia, lime juice, avacado, tomato, shrimp. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Broccoli, chicken quarter, white rice. Snacks/Other: 1% Fat Milk, lucky charms, apple juice fresh, Cream (Half & Half), sargento string cheese, 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall), Clif Bar - Crunchy Peanut Butter, Protein Monster - Vanilla. more...
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3573 kcal
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Exercise:
Standing - 5 hours, Stretching (yoga) - 45 minutes, Desk Work - 3 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Housework - 15 minutes. more...
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Losing 3.2 kg a Week
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federale01's Weight History
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