Weigh In record (no journal entry) for 10 May 2011
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106.6 kg
Lost so far: 5.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 56.21g | Prot: 137.15g | Carbs: 351.06g.
Breakfast: Fruit Variety Yogurt, Apples & Cinnamon Instant Oatmeal. Lunch: vegetarian chow mein. Dinner: Center - Cut NY Strip Steak, Vegetarian Chow Mein. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Real Strawberries, Natural String Cheese Part Skim, 100% Vegetable Juice (11.5 oz), Natural String Cheese Part Skim. more...
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4533 kcal
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Exercise:
Softball - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.1 kg a Week
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federale01's Weight History
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