Date Started: 03 Sep 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 96 kg
01 Mar 24	90.7 kg	Reasonably Well
29 Feb 24	91.1 kg	Reasonably Well
27 Feb 24	91.6 kg	Reasonably Well
04 Feb 24	92.3 kg	Reasonably Well
01 Feb 24	92.7 kg	Reasonably Well
30 Jan 24	93.5 kg	Reasonably Well
26 Jan 24	94.1 kg	Reasonably Well
20 Jan 24	94.9 kg	Reasonably Well
17 Jan 24	95.3 kg	Reasonably Well
15 Jan 24	95.4 kg	Reasonably Well
14 Jan 24	95.6 kg	Reasonably Well
08 Jan 24	96.6 kg	Reasonably Well
19 Sep 23	94.1 kg	Reasonably Well
18 Sep 23	93.2 kg	Reasonably Well
14 Sep 23	93.3 kg	Reasonably Well
13 Sep 23	94.3 kg	Reasonably Well
11 Sep 23	94.2 kg	Reasonably Well
10 Sep 23	94.6 kg	Reasonably Well
09 Sep 23	94.9 kg	Reasonably Well
08 Sep 23	95.1 kg	Reasonably Well
07 Sep 23	95.4 kg	Reasonably Well
24 Sep 22	88 kg	Reasonably Well
16 Sep 22	88.5 kg	Reasonably Well
15 Sep 22	88.7 kg	Reasonably Well
12 Sep 22	89.1 kg	Reasonably Well
05 Sep 22	89.5 kg	Reasonably Well
29 Aug 22	89.5 kg	Reasonably Well
28 Aug 22	89.5 kg	Reasonably Well
26 Aug 22	89.8 kg	Reasonably Well
23 Aug 22	90.2 kg	Reasonably Well
19 Aug 22	91.1 kg	Reasonably Well
17 Aug 22	91.7 kg	Reasonably Well
15 Aug 22	92 kg	Reasonably Well
13 Aug 22	92.7 kg	Reasonably Well
11 Aug 22	93.2 kg	Reasonably Well
10 Aug 22	93.5 kg	Reasonably Well
09 Aug 22	93.9 kg	Reasonably Well
08 Aug 22	94.6 kg	Reasonably Well
30 Apr 21	80.7 kg	Reasonably Well
27 Apr 21	81.4 kg	Reasonably Well
22 Apr 21	81.8 kg	Reasonably Well
21 Apr 21	82.8 kg	Reasonably Well
17 Apr 21	82.9 kg	Reasonably Well
11 Apr 21	83.3 kg	Reasonably Well
29 Mar 21	83.5 kg	Reasonably Well
28 Mar 21	83.7 kg	Reasonably Well
27 Mar 21	83.7 kg	Reasonably Well
26 Mar 21	84 kg	Reasonably Well
25 Mar 21	84.5 kg	Reasonably Well
17 Mar 21	85.2 kg	Reasonably Well
15 Mar 21	85.4 kg	Reasonably Well
13 Mar 21	85.7 kg	Reasonably Well
07 Mar 21	86.1 kg	Reasonably Well
06 Mar 21	86.6 kg	Reasonably Well
05 Mar 21	86.9 kg	Reasonably Well
04 Mar 21	87.3 kg	Reasonably Well
03 Mar 21	88 kg	Reasonably Well
02 Mar 21	88.5 kg	Reasonably Well
01 Mar 21	89 kg	Reasonably Well
21 Feb 21	87.2 kg	Reasonably Well
14 Feb 21	88 kg	Reasonably Well
12 Feb 21	88.3 kg	Reasonably Well
10 Feb 21	88.5 kg	Reasonably Well
09 Feb 21	88.9 kg	Reasonably Well
07 Feb 21	89 kg	Reasonably Well
05 Feb 21	89 kg	Reasonably Well
03 Feb 21	90.4 kg	Reasonably Well
01 Feb 21	91 kg	Reasonably Well
27 Jan 21	90.3 kg	Reasonably Well
26 Jan 21	90.6 kg	Reasonably Well
24 Jan 21	90.8 kg	Reasonably Well
22 Jan 21	91.1 kg	Reasonably Well
21 Jan 21	91.4 kg	Reasonably Well
18 Jan 21	91.9 kg	Reasonably Well
16 Jan 21	92.1 kg	Reasonably Well
14 Jan 21	92.5 kg	Reasonably Well
12 Jan 21	93 kg	Reasonably Well
10 Jan 21	93.2 kg	Reasonably Well
08 Jan 21	93.9 kg	Reasonably Well
05 Jan 21	94.4 kg	Reasonably Well
03 Jan 21	95.2 kg	Reasonably Well
01 Jan 21	97 kg	Reasonably Well
06 Nov 20	93.2 kg	Reasonably Well
01 Nov 20	95 kg	Reasonably Well
09 Apr 20	86 kg	Reasonably Well
02 Apr 20	86.1 kg	Reasonably Well
29 Mar 20	86.5 kg	Reasonably Well
25 Mar 20	86.6 kg	Reasonably Well
20 Mar 20	87.2 kg	Reasonably Well
10 Mar 20	87.7 kg	Reasonably Well
19 Feb 20	88.3 kg	Reasonably Well
17 Feb 20	88.7 kg	Reasonably Well
08 Feb 20	89.8 kg	Reasonably Well
04 Feb 20	89.9 kg	Reasonably Well
02 Feb 20	91 kg	Reasonably Well
31 Jan 20	92.2 kg	Reasonably Well
04 Dec 19	89.3 kg	Reasonably Well
30 Nov 19	89.6 kg	Reasonably Well
28 Nov 19	89.9 kg	Reasonably Well
26 Nov 19	89.9 kg	Reasonably Well
24 Nov 19	90.2 kg	Reasonably Well
22 Nov 19	90.9 kg	Reasonably Well
20 Nov 19	91.5 kg	Reasonably Well
18 Nov 19	92.5 kg	Reasonably Well
16 Nov 19	93.2 kg	Reasonably Well
14 Nov 19	94.1 kg	Reasonably Well
12 Nov 19	95 kg	Reasonably Well
13 Nov 18	81.3 kg	Reasonably Well
11 Nov 18	82.1 kg	Reasonably Well
05 Nov 18	83 kg	Reasonably Well
02 Nov 18	83.4 kg	Reasonably Well
30 Oct 18	83.6 kg	Reasonably Well
29 Oct 18	83.7 kg	Reasonably Well
28 Oct 18	84 kg	Reasonably Well
19 Oct 18	84.5 kg	Reasonably Well
17 Oct 18	84.6 kg	Reasonably Well
14 Oct 18	85.2 kg	Reasonably Well
12 Oct 18	85.3 kg	Reasonably Well
11 Oct 18	85.5 kg	Reasonably Well
10 Oct 18	85.7 kg	Reasonably Well
09 Oct 18	85.9 kg	Reasonably Well
05 Oct 18	86.1 kg	Reasonably Well
04 Oct 18	86.3 kg	Reasonably Well
03 Oct 18	86.5 kg	Reasonably Well
02 Oct 18	87.2 kg	Reasonably Well
30 Sep 18	87.4 kg	Reasonably Well
28 Sep 18	87.9 kg	Reasonably Well
27 Sep 18	88 kg	Reasonably Well
23 Sep 18	88.3 kg	Reasonably Well
21 Sep 18	88.4 kg	Reasonably Well
20 Sep 18	88.6 kg	Reasonably Well
19 Sep 18	88.4 kg	Reasonably Well
18 Sep 18	89.2 kg	Reasonably Well
03 Sep 18	96 kg	Reasonably Well

Date Started: 01 Jan 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 89 kg
20 Mar 18	84 kg	Reasonably Well
18 Mar 18	84.5 kg	Reasonably Well
22 Jan 18	86.3 kg	Reasonably Well
19 Jan 18	85.3 kg	Reasonably Well
18 Jan 18	86.3 kg	Reasonably Well
17 Jan 18	86.2 kg	Reasonably Well
16 Jan 18	86.1 kg	Reasonably Well
15 Jan 18	85.9 kg	Reasonably Well
14 Jan 18	85.8 kg	Reasonably Well
13 Jan 18	86.2 kg	Reasonably Well
12 Jan 18	86.5 kg	Reasonably Well
11 Jan 18	86 kg	Reasonably Well
10 Jan 18	86.1 kg	Reasonably Well
09 Jan 18	86.8 kg	Reasonably Well
08 Jan 18	86.8 kg	Reasonably Well
07 Jan 18	86.8 kg	Reasonably Well
06 Jan 18	87.5 kg	Reasonably Well
05 Jan 18	87.7 kg	Reasonably Well
04 Jan 18	87.9 kg	Reasonably Well
03 Jan 18	88.4 kg	Reasonably Well
02 Jan 18	88.8 kg	Reasonably Well
01 Jan 18	89 kg	Reasonably Well