Weigh In record (no journal entry) for 12 January 2018
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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720 kcal
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Fat: 55.29g | Prot: 39.59g | Carbs: 17.62g.
Lunch: Södergården Mehukeitto, Milbona Kreikkalainen Jogurtti Low Fat. Dinner: Kartanon Wanhanajan Nakki, Herttua Ranskalainen Salaatinkastike, Suolakurkut, Eridanous Feta, Raejuusto (Rasvaton), Paprika (Punainen), Salaatti. more...
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Gaining 3.5 kg a Week
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