Weigh In record (no journal entry) for 21 January 2021
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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532 kcal
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Fat: 24.87g | Prot: 58.94g | Carbs: 16.50g.
Breakfast: Vihreä Tee, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Creme Bonjour Ruohosipuli Tuorejuusto, Tuorekurkku (Kuorineen), Kanafilee, Salaatti, Kukkakaali. Snacks/Other: Skyr Mansikka-Banaani . more...
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Losing 1.2 kg a Week
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