Weigh In record (no journal entry) for 26 November 2019
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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489 kcal
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Fat: 36.55g | Prot: 29.69g | Carbs: 11.14g.
Lunch: Kania Mayonnaise, Kariniemen Kananpojan Fileesuikale Hunaja, Kukkakaali, Keitetty Kananmuna, Tomaatit, Tuorekurkku (Kuorineen), Salaatti. more...
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Losing 1.1 kg a Week
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