Weigh In record (no journal entry) for 10 January 2021
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1676 kcal
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Fat: 143.54g | Prot: 64.07g | Carbs: 29.66g.
Breakfast: Tee (Haudutettu). Lunch: Kania Mayonnaise, Salaatti, Valio Raejuusto Maustamaton 2%, Pirkka Aurinkokuivattu Tomaatti Tuorejuusto , X-Tra Juustoraaste 23%, Kananmuna, Kurkku. Dinner: Kananmuna, Foodin Mantelijauho, Valio Kuohukerma, Porkkanat, Purjo, Fenkoli. more...
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Losing 2.5 kg a Week
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