Date Started: 01 Aug 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 111.7 kg
14 Apr 22	103.7 kg	Reasonably Well
27 Jan 22	101.9 kg	Reasonably Well
13 Jan 22	101.3 kg	Reasonably Well
04 Jan 22	102.4 kg	Reasonably Well
09 Dec 21	98.5 kg	Reasonably Well
03 Dec 21	99.2 kg	Reasonably Well
25 Nov 21	98.7 kg	Reasonably Well
24 Nov 21	99.8 kg	Reasonably Well
18 Nov 21	99.6 kg	Reasonably Well
17 Nov 21	99.7 kg	Reasonably Well
16 Nov 21	99.9 kg	Reasonably Well
15 Nov 21	100.2 kg	Reasonably Well
10 Nov 21	100.6 kg	Reasonably Well
09 Nov 21	101.7 kg	Reasonably Well
02 Nov 21	101.5 kg	Reasonably Well
28 Oct 21	101.2 kg	Reasonably Well
20 Oct 21	100.8 kg	Reasonably Well
18 Oct 21	101 kg	Reasonably Well
15 Oct 21	100.8 kg	Reasonably Well
13 Oct 21	101.3 kg	Reasonably Well
12 Oct 21	101.9 kg	Reasonably Well
11 Oct 21	102.7 kg	Reasonably Well
10 Oct 21	102.2 kg	Reasonably Well
09 Oct 21	102.6 kg	Reasonably Well
03 Oct 21	103.2 kg	Reasonably Well
28 Sep 21	103.9 kg	Reasonably Well
25 Sep 21	103.4 kg	Reasonably Well
23 Sep 21	104 kg	Reasonably Well
22 Sep 21	103.7 kg	Reasonably Well
21 Sep 21	104.3 kg	Reasonably Well
20 Sep 21	104.5 kg	Reasonably Well
19 Sep 21	105.5 kg	Reasonably Well
17 Sep 21	105 kg	Reasonably Well
10 Sep 21	105.8 kg	Reasonably Well
08 Sep 21	105.2 kg	Reasonably Well
07 Sep 21	106 kg	Reasonably Well
05 Sep 21	106.1 kg	Reasonably Well
04 Sep 21	105.5 kg	Reasonably Well
03 Sep 21	105.4 kg	Reasonably Well
02 Sep 21	105.9 kg	Reasonably Well
01 Sep 21	106.2 kg	Reasonably Well
31 Aug 21	106.5 kg	Reasonably Well
30 Aug 21	106.3 kg	Reasonably Well
29 Aug 21	106.9 kg	Reasonably Well
28 Aug 21	107.3 kg	Reasonably Well
24 Aug 21	107.7 kg	Reasonably Well
19 Aug 21	107.5 kg	Reasonably Well
14 Aug 21	107.6 kg	Reasonably Well
12 Aug 21	108.5 kg	Reasonably Well
11 Aug 21	108.9 kg	Reasonably Well
09 Aug 21	109.1 kg	Reasonably Well
08 Aug 21	109.6 kg	Reasonably Well
07 Aug 21	109.9 kg	Reasonably Well
06 Aug 21	110 kg	Reasonably Well
05 Aug 21	110.3 kg	Reasonably Well
04 Aug 21	110.6 kg	Reasonably Well
02 Aug 21	110.8 kg	Reasonably Well
01 Aug 21	111.7 kg	Reasonably Well

Date Started: 22 Jan 14

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 102.6 kg
29 Jan 21	110 kg	Reasonably Well
04 Jan 21	109.6 kg	Reasonably Well
02 Jan 21	110.6 kg	Reasonably Well
01 Jan 21	110.3 kg	Reasonably Well
31 Dec 20	109.3 kg	Reasonably Well
28 Dec 20	110.4 kg	Reasonably Well
20 Dec 20	110 kg	Reasonably Well
23 Aug 18	97.2 kg	Reasonably Well
10 Aug 18	98 kg	Reasonably Well
02 Aug 18	98.1 kg	Reasonably Well
30 Jul 18	98.2 kg	Reasonably Well
25 Jul 18	98.6 kg	Reasonably Well
24 Jul 18	99.1 kg	Reasonably Well
23 Jul 18	99.1 kg	Reasonably Well
18 Jul 18	99.9 kg	Reasonably Well
11 Jul 18	99.9 kg	Reasonably Well
01 Jul 18	100.8 kg	Reasonably Well
28 Jun 18	101.6 kg	Poorly
21 Jun 18	100.2 kg	Reasonably Well
19 Jun 18	101 kg	Reasonably Well
16 Jun 18	100.4 kg	Reasonably Well
14 Jun 18	101.5 kg	Reasonably Well
12 Jun 18	102.6 kg	Reasonably Well
30 May 18	102.8 kg	Reasonably Well
21 May 18	103.6 kg	Reasonably Well
02 May 18	104 kg	Reasonably Well
13 Apr 18	103.6 kg	Reasonably Well
28 Mar 18	103.8 kg	Reasonably Well
15 Mar 18	105.5 kg	Reasonably Well
01 Mar 18	108.5 kg	Reasonably Well
26 Feb 18	110.5 kg	Reasonably Well
19 Oct 17	106.4 kg	Reasonably Well
30 Sep 17	105.8 kg	Reasonably Well
19 Jan 17	104 kg	Reasonably Well
01 Jan 17	107 kg	Reasonably Well
30 Sep 15	101.8 kg	Reasonably Well
29 Jun 15	100.5 kg	Reasonably Well
18 Jun 15	99.5 kg	Reasonably Well
28 May 15	99.8 kg	Reasonably Well
15 May 15	102 kg	Reasonably Well
03 May 15	102 kg	Reasonably Well
10 Apr 15	105.5 kg	Reasonably Well
13 Mar 15	104.7 kg	Reasonably Well
25 Feb 15	106.1 kg	Reasonably Well
17 Feb 15	104.2 kg	Reasonably Well
02 Feb 15	104.4 kg	Reasonably Well
16 Jan 15	104.7 kg	Reasonably Well
02 Jan 15	105.7 kg	Reasonably Well
01 Dec 14	103.2 kg	Reasonably Well
15 Nov 14	103.5 kg	Reasonably Well
01 Nov 14	104 kg	Reasonably Well
15 Oct 14	102.8 kg	Reasonably Well
01 Oct 14	103.2 kg	Reasonably Well
25 Sep 14	103.4 kg	Reasonably Well
15 Sep 14	103.8 kg	Reasonably Well
19 Aug 14	105 kg	Reasonably Well
23 Jul 14	103 kg	Reasonably Well
16 Jun 14	100 kg	Reasonably Well
15 May 14	97.5 kg	Reasonably Well
21 Apr 14	99 kg	Reasonably Well
05 Apr 14	97 kg	Reasonably Well
04 Apr 14	96.1 kg	Reasonably Well
03 Apr 14	96.1 kg	Reasonably Well
02 Apr 14	96.3 kg	Reasonably Well
01 Apr 14	96.6 kg	Reasonably Well
31 Mar 14	97.3 kg	Reasonably Well
29 Mar 14	97.5 kg	Reasonably Well
28 Mar 14	97.4 kg	Reasonably Well
27 Mar 14	97.5 kg	Reasonably Well
26 Mar 14	97 kg	Reasonably Well
25 Mar 14	97.5 kg	Reasonably Well
24 Mar 14	97.8 kg	Reasonably Well
23 Mar 14	98.1 kg	Reasonably Well
22 Mar 14	98.1 kg	Reasonably Well
21 Mar 14	96.7 kg	Reasonably Well
20 Mar 14	97.2 kg	Reasonably Well
19 Mar 14	97.4 kg	Reasonably Well
18 Mar 14	98.6 kg	Reasonably Well
17 Mar 14	98.6 kg	Reasonably Well
14 Mar 14	97.7 kg	Reasonably Well
12 Mar 14	98 kg	Reasonably Well
11 Mar 14	98.7 kg	Reasonably Well
09 Mar 14	98.8 kg	Reasonably Well
08 Mar 14	99.2 kg	Reasonably Well
07 Mar 14	99.2 kg	Reasonably Well
06 Mar 14	99.5 kg	Reasonably Well
01 Mar 14	98.5 kg	Reasonably Well
28 Feb 14	98.1 kg	Reasonably Well
27 Feb 14	98.2 kg	Reasonably Well
26 Feb 14	97.7 kg	Reasonably Well
25 Feb 14	97.9 kg	Reasonably Well
23 Feb 14	98 kg	Reasonably Well
22 Feb 14	98.5 kg	Reasonably Well
21 Feb 14	98.8 kg	Reasonably Well
20 Feb 14	99.1 kg	Reasonably Well
19 Feb 14	99 kg	Reasonably Well
18 Feb 14	99 kg	Reasonably Well
17 Feb 14	99.4 kg	Reasonably Well
15 Feb 14	101 kg	Reasonably Well
14 Feb 14	99.8 kg	Reasonably Well
10 Feb 14	100 kg	Reasonably Well
07 Feb 14	100.8 kg	Reasonably Well
06 Feb 14	101.2 kg	Reasonably Well
05 Feb 14	101.5 kg	Reasonably Well
04 Feb 14	101.5 kg	Reasonably Well
03 Feb 14	103.1 kg	Reasonably Well
01 Feb 14	101.1 kg	Reasonably Well
29 Jan 14	101.2 kg	Reasonably Well
28 Jan 14	102.1 kg	Reasonably Well
27 Jan 14	102.4 kg	Reasonably Well
26 Jan 14	102 kg	Reasonably Well
25 Jan 14	102.4 kg	Reasonably Well
23 Jan 14	103 kg	100%
22 Jan 14	102.6 kg	Reasonably Well