Weigh In record (no journal entry) for 23 July 2018
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99.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 32.51g | Prot: 71.64g | Carbs: 74.16g.
Breakfast: Carrefour Filets de Poulet, Super U Cancoillotte à l'ail, Café. Lunch: Banane, Leader Price Lonzu de Corse Fumé, Oeuf Dur, Carrefour Filet de Maquereaux au Naturel. Dinner: Ananas, le Vézois Croute aux Champignons, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Fraises. more...
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3489 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Elliptical - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Olivier25's Weight History
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