Weigh In record (no journal entry) for 21 June 2018
|
100.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 74.60g | Prot: 266.05g | Carbs: 100.79g.
Breakfast: Carrefour Filets de Poulet, Super U Cancoillotte à l'ail, Café. Lunch: Abricots, Café, Tomates Rouges, Oignons, Riz Basmati (Cuit), Cœur de Boeuf, Herta Tendre Noix Supérieur. Dinner: Courtepaille Onglet, Abricots, Bonduelle Salade de Lentilles aux Carottes et aux Oignons. Snacks/Other: Auchan Cancoillotte Nature, Flunch Jambon Cuit à l'os, Auchan Cancoillotte Nature, Marie Blachère Pain Nordique, Sun Encas de Petits Creux Amandes Grillées et Cranberries. more...
|
|
3346 kcal
|
Exercise:
Mowing Lawn - 1 hour, Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivier25's Weight History
|