Weigh In record (no journal entry) for 19 June 2018
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101 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 52.01g | Prot: 92.41g | Carbs: 152.66g.
Breakfast: Carrefour Filets de Poulet, Super U Cancoillotte à l'ail, Café. Lunch: Lidl Yaourt à la Grecque, Dailymonop' Grande Salade de Crudité, Vinaigrette Faible en Calories, Oignons, Tomates Rouges, Riz Basmati (Cuit). Dinner: Bahier Filet Mignon Fumé Nature, Melon, Delisse Fromage Blanc 3%, Rustica Mélange de 4 Huiles Végétales, Fromage Bleu ou Roquefort, Delisse Crème Fraîche Légère Épaisse 15%, Champignons, Le Gaulois Filets de Poulet. Snacks/Other: Sun Encas de Petits Creux Amandes Grillées et Cranberries, Sondey Galette de Maïs Bio. more...
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3388 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Olivier25's Weight History
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