Date Started: 08 Apr 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 85 kg
02 Oct 23	72 kg	Reasonably Well
15 Jul 23	71.6 kg	Reasonably Well
10 Jul 23	71.8 kg	Reasonably Well
08 Jul 23	73.5 kg	Reasonably Well
30 Apr 23	71.4 kg	Reasonably Well
30 Jan 23	70.5 kg	Reasonably Well
17 Oct 22	71.1 kg	Reasonably Well
18 Aug 22	69.7 kg	Reasonably Well
13 Aug 22	70.1 kg	Reasonably Well
10 Aug 22	69.7 kg	Reasonably Well
26 Jul 22	70.3 kg	Reasonably Well
08 Jun 22	69.5 kg	Reasonably Well
03 Jun 22	69.7 kg	Reasonably Well
19 May 22	70.2 kg	Reasonably Well
17 May 22	70.4 kg	Reasonably Well
05 Apr 22	70.7 kg	Reasonably Well
30 Mar 22	70.5 kg	Reasonably Well
15 Mar 22	70.6 kg	Reasonably Well
11 Mar 22	72.1 kg	Reasonably Well
16 Oct 21	70.8 kg	Reasonably Well
10 Oct 21	71.5 kg	Reasonably Well
19 Aug 21	72.5 kg	Reasonably Well
16 Aug 21	73.4 kg	Reasonably Well
31 Jul 21	74.1 kg	Reasonably Well
22 Jul 21	73.9 kg	Reasonably Well
08 Jul 21	75 kg	Reasonably Well
29 Jun 21	76 kg	Reasonably Well
23 Jun 21	76.3 kg	Reasonably Well
14 Jun 21	77.5 kg	Reasonably Well
18 May 21	78.7 kg	Reasonably Well
08 May 21	79.2 kg	Reasonably Well
13 Apr 21	79.9 kg	Reasonably Well
30 Mar 21	81 kg	Reasonably Well
23 Mar 21	82.9 kg	Reasonably Well
12 Jan 21	83 kg	Reasonably Well
26 Oct 19	86 kg	Reasonably Well
11 Apr 19	86.4 kg	Reasonably Well
10 Apr 19	85.7 kg	Reasonably Well
08 Apr 19	85 kg	Reasonably Well

Date Started: 27 Feb 19

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 86.6 kg
01 Mar 19	86.2 kg	Reasonably Well
28 Feb 19	86.2 kg	Reasonably Well
27 Feb 19	86.6 kg	Reasonably Well