Date Started: 20 Nov 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 99 kg
15 Feb 24	90.7 kg	Reasonably Well
14 Feb 24	91 kg	Reasonably Well
13 Feb 24	90.6 kg	Reasonably Well
12 Feb 24	90.4 kg	Reasonably Well
11 Feb 24	90.6 kg	Reasonably Well
10 Feb 24	91.1 kg	Reasonably Well
09 Feb 24	91.6 kg	Reasonably Well
06 Feb 24	91.1 kg	Reasonably Well
05 Feb 24	91.4 kg	Reasonably Well
04 Feb 24	91.1 kg	Reasonably Well
23 Jan 24	91.4 kg	Reasonably Well
16 Jan 24	91.3 kg	Reasonably Well
09 Jan 24	90.7 kg	Reasonably Well
02 Jan 24	91 kg	Reasonably Well
11 Dec 23	89.9 kg	Reasonably Well
04 Dec 23	90.2 kg	Reasonably Well
27 Nov 23	92 kg	Reasonably Well
20 Nov 23	99 kg	Reasonably Well

Date Started: 02 Mar 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 93.5 kg
14 Nov 23	98.7 kg	Reasonably Well
01 Nov 23	98 kg	Reasonably Well
26 Sep 23	98.4 kg	Reasonably Well
31 Aug 23	97.3 kg	Reasonably Well
28 Jul 23	98 kg	Reasonably Well
01 Jun 23	95.6 kg	Reasonably Well
25 Apr 23	91.1 kg	Reasonably Well
09 Jan 23	85.7 kg	Reasonably Well
19 Dec 22	86.2 kg	Reasonably Well
12 Dec 22	92 kg	Reasonably Well
29 Aug 22	86.1 kg	Reasonably Well
18 Apr 22	81 kg	Reasonably Well
10 Apr 22	82.7 kg	Reasonably Well
02 Apr 22	82.9 kg	Reasonably Well
25 Mar 22	83.8 kg	Reasonably Well
19 Mar 22	84.6 kg	Reasonably Well
12 Mar 22	85.1 kg	Reasonably Well
05 Mar 22	85.5 kg	Reasonably Well
27 Feb 22	86.9 kg	Reasonably Well
26 Feb 22	85.9 kg	Reasonably Well
25 Feb 22	86 kg	Reasonably Well
24 Feb 22	86.3 kg	Reasonably Well
16 Feb 22	85.1 kg	Reasonably Well
15 Feb 22	85.5 kg	Reasonably Well
14 Feb 22	85.4 kg	Reasonably Well
13 Feb 22	85.5 kg	Reasonably Well
12 Feb 22	85.4 kg	Reasonably Well
11 Feb 22	85.9 kg	Reasonably Well
10 Feb 22	85.7 kg	Reasonably Well
09 Feb 22	85 kg	Reasonably Well
08 Feb 22	85.1 kg	Reasonably Well
07 Feb 22	85.8 kg	Reasonably Well
04 Feb 22	85.1 kg	Reasonably Well
03 Feb 22	84.8 kg	Reasonably Well
02 Feb 22	84.8 kg	Reasonably Well
01 Feb 22	84.8 kg	Reasonably Well
31 Jan 22	85.1 kg	Reasonably Well
30 Jan 22	85.1 kg	Reasonably Well
29 Jan 22	85.1 kg	Reasonably Well
28 Jan 22	85 kg	Reasonably Well
27 Jan 22	86.1 kg	Reasonably Well
26 Jan 22	86 kg	Reasonably Well
25 Jan 22	86.1 kg	Reasonably Well
24 Jan 22	86.2 kg	Reasonably Well
23 Jan 22	86 kg	Reasonably Well
22 Jan 22	86.2 kg	Reasonably Well
21 Jan 22	85.9 kg	Reasonably Well
20 Jan 22	86.4 kg	Reasonably Well
19 Jan 22	86.6 kg	Reasonably Well
18 Jan 22	86.2 kg	Reasonably Well
17 Jan 22	86.3 kg	Reasonably Well
16 Jan 22	87 kg	Reasonably Well
15 Jan 22	87 kg	Reasonably Well
14 Jan 22	86.6 kg	Reasonably Well
13 Jan 22	86.9 kg	Reasonably Well
12 Jan 22	87.2 kg	Reasonably Well
11 Jan 22	87 kg	Reasonably Well
10 Jan 22	87.3 kg	Reasonably Well
09 Jan 22	87.4 kg	Reasonably Well
08 Jan 22	87.8 kg	Reasonably Well
07 Jan 22	88.8 kg	Reasonably Well
06 Jan 22	88.5 kg	Reasonably Well
05 Jan 22	89.1 kg	Reasonably Well
04 Jan 22	88.8 kg	Reasonably Well
03 Jan 22	88.7 kg	Reasonably Well
02 Jan 22	88.7 kg	Reasonably Well
01 Jan 22	89.1 kg	Reasonably Well
30 Dec 21	88.6 kg	Reasonably Well
21 Dec 21	88.1 kg	Reasonably Well
20 Dec 21	88.2 kg	Reasonably Well
19 Dec 21	88.3 kg	Reasonably Well
18 Dec 21	88.3 kg	Reasonably Well
17 Dec 21	88.3 kg	Reasonably Well
16 Dec 21	88.7 kg	Reasonably Well
15 Dec 21	88.9 kg	Reasonably Well
04 Dec 21	88.1 kg	Reasonably Well
20 Nov 21	89.1 kg	Reasonably Well
13 Nov 21	89.7 kg	Reasonably Well
06 Nov 21	90.5 kg	Reasonably Well
30 Oct 21	92.2 kg	Reasonably Well
23 Oct 21	91.6 kg	Reasonably Well
16 Oct 21	92.3 kg	Reasonably Well
09 Oct 21	91.7 kg	Reasonably Well
02 Oct 21	92.9 kg	Reasonably Well
11 Sep 21	92.2 kg	Reasonably Well
04 Sep 21	92.8 kg	Reasonably Well
28 Aug 21	94.4 kg	Reasonably Well
18 Aug 21	92.4 kg	Reasonably Well
12 Aug 21	93 kg	Reasonably Well
11 Aug 21	93 kg	Reasonably Well
04 Aug 21	93.2 kg	Reasonably Well
28 Jul 21	93.5 kg	Reasonably Well
21 Jul 21	92.5 kg	Reasonably Well
30 Jun 21	92.2 kg	Reasonably Well
16 Jun 21	89.9 kg	Reasonably Well
09 Jun 21	91.1 kg	Reasonably Well
02 Jun 21	91.1 kg	Reasonably Well
26 May 21	91.3 kg	Reasonably Well
19 May 21	92.2 kg	Reasonably Well
12 May 21	93.1 kg	Reasonably Well
29 Apr 21	92.1 kg	Reasonably Well
31 Mar 21	89.5 kg	Reasonably Well
24 Mar 21	88.7 kg	Reasonably Well
17 Mar 21	89.6 kg	Reasonably Well
10 Mar 21	89.7 kg	Reasonably Well
03 Mar 21	90.3 kg	Reasonably Well
01 Feb 21	89.9 kg	Reasonably Well
23 Nov 20	83.3 kg	Reasonably Well
22 Nov 20	83.4 kg	Reasonably Well
21 Nov 20	83.3 kg	Reasonably Well
20 Nov 20	82.9 kg	Reasonably Well
19 Nov 20	83.6 kg	Reasonably Well
02 Mar 20	93.5 kg	Reasonably Well

Date Started: 20 Aug 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 69 kg
15 Nov 19	73.4 kg	Reasonably Well
11 Oct 19	73.4 kg	Reasonably Well
16 Jun 19	71.1 kg	Reasonably Well
28 Dec 18	71.4 kg	Reasonably Well
20 Aug 18	69 kg	Reasonably Well