Weigh In record (no journal entry) for 24 March 2021
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 99.12g | Prot: 97.26g | Carbs: 216.69g.
Breakfast: Sokeri, Voi, Nalle Pika Kaurapuuro, Yellow Label Tea, Kevytmaito 1,5%, Sokeri. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, Parsakaali (Kypsennetty), Bergmann Naudan Pippuripihvi, Paistetut Perunat. Dinner: Keitetty Kananmuna, Kotimaista Pinaattikeitto. Snacks/Other: Kinkkukiusaus, Gelatelli Mini-Mix, Pannari, Milbona Kreikkalainen Jogurtti Kuningatar, Fazer Puikula Täysjyväruis, Milbona Tilsiter Juusto, Flora Margariini 60%. more...
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Losing 0.9 kg a Week
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Lenkkeilevä's Weight History
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