Weigh In record (no journal entry) for 25 February 2022
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86 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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3596 kcal
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Fat: 158.74g | Prot: 109.10g | Carbs: 438.85g.
Breakfast: Hedelmäsmoothie, Nestlé Fitness Breakfast Cereal Bar Cookies & Cream. Dinner: Snellman Kunnon Nakki Makkara, Mama Kananmakuinen Nuudeli. Snacks/Other: Malaco Hedelmä Aakkoset, Pirkka Lemon-Lime Virvoitusjuoma, McDonald's McChicken, Fazer Suklaalevy, Gefilus Viisi Hedelmää Mehu, Brunberg Mansikka Suukko. more...
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Losing 2.1 kg a Week
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Lenkkeilevä's Weight History
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