Weigh In record (no journal entry) for 19 March 2022
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84.6 kg
Lost so far: 8.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 61.67g | Prot: 83.12g | Carbs: 216.27g.
Breakfast: Kotimaista Kermajuusto, Flora Margariini 60%, Keitetty Kananmuna, Porokylän Ruisvuoka, Pirkka Mansikkakiisseli, Nalle Pika Kaurapuuro. Lunch: Felix Ketsuppi, Makaroni, Kotimaista Sika-Nauta Jauheliha 23%. Dinner: Rullakebab. Snacks/Other: Nestlé Fitness Breakfast Cereal Bar Cookies & Cream. more...
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Losing 0.5 kg a Week
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Lenkkeilevä's Weight History
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